The Mental Tune-Up

  • The Mental Tune-Up is a new journal to help athletes fine-tune their mental skills. It presents a series of quotes and questions, over a 30-day period, to help athletes get mentally prepared for their season and each game. Just like a car that needs an engine tune-up to run efficiently and smoothly, an athlete needs a mental-tune to perform with greater concentration, composure and confidence. I'm looking for several coaches and teams to share this mental skills tool with. You can drop me an email at if you would like further information.


    Anthony Lanzillo -